Blog Category – Back Pain Sciatica
3 Common Causes of Lower Back Pain
We outline 5 Ways to Prevent Falls In Your Own Home if you struggle with balance issues and want to feel safe in your own home.
Why You Shouldn’t Do Physical Therapy On Your Own
This blog gives you reasons why practicing therapy without professional guidance is not a good idea. Learn more about why you shouldn’t do PT on your own.
How Do I Find The Right Physical Therapist?
Finding the right physical therapist can be a challenge. With so many different options available, it can be difficult to know which one is the right choice for you.
Back Pain: Do’s & Don’ts
When struggling with back pain, it’s hard to enjoy your life. You feel as though each movement has become more cautious…
Gardening – Managing Neck/Back/Shoulder Pain
Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies.
Physical therapy, a consistent exercise routine, and a plan for moderate gardening can help you to garden safely and avoid long-term complications like arthritis.
This article provides an in-depth explanation of pinched nerves and the common causes of this condition. You’ll also learn more about the effective treatments for nerve compression.