For Physical Therapy In Spokane Valley Call Now! 509.892.5442

Call Now! 509.892.5442

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Gardening – Managing Neck/Back/Shoulder Pain

Gardening – Managing Neck/Back/Shoulder Pain

Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies.

Physical therapy, a consistent exercise routine, and a plan for moderate gardening can help you to garden safely and avoid long-term complications like arthritis.

This article provides an in-depth explanation of pinched nerves and the common causes of this condition. You’ll also learn more about the effective treatments for nerve compression.

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Intermittent Lumbar Traction w/ an Inversion Table (Back Pain & Sciatica Relief)

Intermittent Lumbar Traction w/ an Inversion Table (Back Pain & Sciatica Relief)

Intermittent lumbar traction can be a very effective way to reduce lower back pain, as well as sciatic nerve pain (aka “Sciatica”).

In previous videos about using inversion tables for pain relief, I’ve primarily focused on static or sustained traction.

But for some people, practicing “intermittent” traction can be more effective for pain relief, and it can allow them to tolerate traction/inversion for longer periods of time.

In this video, I’ll explain how to determine which type of traction/inversion is right for your type of pain (intermittent vs. static), and I’ll also tell you how to perform intermittent traction with your inversion table.

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(509) 892-5442

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