Why You Shouldn’t Do Physical Therapy On Your Own
This blog gives you reasons why practicing therapy without professional guidance is not a good idea. Learn more about why you shouldn’t do PT on your own.
How Do I Find The Right Physical Therapist?
Finding the right physical therapist can be a challenge. With so many different options available, it can be difficult to know which one is the right choice for you.
Back Pain: Do’s & Don’ts
When struggling with back pain, it’s hard to enjoy your life. You feel as though each movement has become more cautious…
Gardening – Managing Neck/Back/Shoulder Pain
Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies.
Physical therapy, a consistent exercise routine, and a plan for moderate gardening can help you to garden safely and avoid long-term complications like arthritis.
This article provides an in-depth explanation of pinched nerves and the common causes of this condition. You’ll also learn more about the effective treatments for nerve compression.
Intermittent Lumbar Traction w/ an Inversion Table (Back Pain & Sciatica Relief)
Intermittent lumbar traction can be a very effective way to reduce lower back pain, as well as sciatic nerve pain (aka “Sciatica”).
In previous videos about using inversion tables for pain relief, I’ve primarily focused on static or sustained traction.
But for some people, practicing “intermittent” traction can be more effective for pain relief, and it can allow them to tolerate traction/inversion for longer periods of time.
In this video, I’ll explain how to determine which type of traction/inversion is right for your type of pain (intermittent vs. static), and I’ll also tell you how to perform intermittent traction with your inversion table.
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Gordon Physical Therapy Spokane Valley
626 North Mullan Road #4, Spokane Valley, WA 99206
(509) 892-5442
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