Blog Category – Foot & Ankle Pain
4 Simple Tips to Eliminate Achilles Tendon Pain (Achilles tendonitis/tendinosis)
Dealing with pain around your feet and ankles can to really difficult to treat.
Unlike most body parts, like the shoulders and arms, you really can’t stop using for feet for any length of time. (Unless you’re in one of those zippy power chairs!)
This means that even if taking the stress off your feet for a day or two would give them time to heal, it just isn’t feasible.
So what do you do with this stubborn pain? Below are 4 tips that will help you turn the tables and start to ease your Achilles pain:
Are Flip-Flops Good or Bad?
Just this last week, I had the honor I’ve giving my humble opinions about flip-flops… Before I give you the link to the article, let me just say a few things… Depending on how well you already k…
The Single Best Exercise for Shin Splints
I’ll be the first to admit that I’m not a runner…I prefer to chase a ball around on the basketball court…probably a short attention span or something…
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