For Physical Therapy In Spokane Valley Call Now! 509.892.5442

Call Now! 509.892.5442

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Self-Massage Techniques for Neck Pain & Headaches

Self-Massage Techniques for Neck Pain & Headaches

If you’re dealing with neck pain and headaches, including pain into your upper traps and shoulder blades, there are some simple and effective self-massage techniques you can use to reduce your pain immediately.

In this video, I’ll show you several ways to use a massage cane to relief muscle tension and to increase joint mobility in your facet joints.

This will include a demonstration of some “trigger point release” techniques, some “active release-style” techniques, and some joint mobilization techniques.

You can decide which treatment technique is your favorite!

I hope this video helps you reduce the pain and tension in your neck and helps you reduce your headaches!

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Neck Pain & Headaches – 3 Mistakes to Avoid!

Neck Pain & Headaches – 3 Mistakes to Avoid!

When it comes to neck pain and headaches, I see people making 3 mistakes over and over again.

In fact, I recently made mistake #2 after a recent bout of severe neck pain (after crashing my snowboard).

This inspired me to make this video!

If you’re suffering from neck pain and headaches, you’ll want to do everything you can to avoid these 3 mistakes, as they’re likely holding you back from making a full recovery.

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How Poor Balance Causes Neck Pain & Headaches (and what to do about it!)

How Poor Balance Causes Neck Pain & Headaches (and what to do about it!)

Many of our clients with issues with poor balance and a history of falls end up developing neck pain and headaches, as well as pain and tension throughout the upper back and shoulders.

The reason for this development of neck pain and headaches is easy to understand, especially when you consider the postural changes that usually accompany poor balance.

This video has 2 parts:

In the first part, I’ll explain why neck pain, headaches and shoulder/back pain are so common for people with poor balance.

And in the second part, I’ll give you 3 ways to get rid of neck pain and headaches if you have poor balance.

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“Neck Pain & Headaches” Workshop (Full Video Replay + Worksheet)

“Neck Pain & Headaches” Workshop (Full Video Replay + Worksheet)

On 4/22/21, I hosted a live “Neck Pain & Headaches” Workshop via Zoom, where I covered a wide range of information in detail.

The two main focuses of the workshop were as follows:

First, helping people understand how to figure out the root cause of their neck pain and headaches.

Second, once we know the cause of the pain, we focused our attention on understanding the best treatment options to get rid of the pain for good.

Check out the full video replay on this blog…

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