Blog Category – Neck Pain Headaches
Neck Pain & Headaches – the SECRET to Lasting Pain Relief
Many people never achieve lasting pain relief from neck pain and headaches… instead, they tend to experience temporary pain relief.
In this video, I’ll explain the “secret” to achieving lasting pain relief from neck pain and headaches, which can also include shoulder and scapular pain.
Self-Massage Techniques for Neck Pain & Headaches
If you’re dealing with neck pain and headaches, including pain into your upper traps and shoulder blades, there are some simple and effective self-massage techniques you can use to reduce your pain immediately.
In this video, I’ll show you several ways to use a massage cane to relief muscle tension and to increase joint mobility in your facet joints.
This will include a demonstration of some “trigger point release” techniques, some “active release-style” techniques, and some joint mobilization techniques.
You can decide which treatment technique is your favorite!
I hope this video helps you reduce the pain and tension in your neck and helps you reduce your headaches!
Neck Pain & Headaches – 3 Mistakes to Avoid!
When it comes to neck pain and headaches, I see people making 3 mistakes over and over again.
In fact, I recently made mistake #2 after a recent bout of severe neck pain (after crashing my snowboard).
This inspired me to make this video!
If you’re suffering from neck pain and headaches, you’ll want to do everything you can to avoid these 3 mistakes, as they’re likely holding you back from making a full recovery.
Neck Pain – Heat or Ice? (which is better for pain relief?)
If you have nagging neck pain (and headaches), using heat or ice can be very beneficial.
But how do you know if you should use heat or ice to best reduce your pain?
I’ll explain exactly that in this video!
I hope it helps you reduce your neck pain and headaches.
How Poor Balance Causes Neck Pain & Headaches (and what to do about it!)
Many of our clients with issues with poor balance and a history of falls end up developing neck pain and headaches, as well as pain and tension throughout the upper back and shoulders.
The reason for this development of neck pain and headaches is easy to understand, especially when you consider the postural changes that usually accompany poor balance.
This video has 2 parts:
In the first part, I’ll explain why neck pain, headaches and shoulder/back pain are so common for people with poor balance.
And in the second part, I’ll give you 3 ways to get rid of neck pain and headaches if you have poor balance.