For Physical Therapy In Spokane Valley Call Now! 509.892.5442

Call Now! 509.892.5442

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How to set up your Home Office during COVID (5 simple steps)

How to set up your Home Office during COVID (5 simple steps)

More people than ever are now working from home, and what many are finding is that their home office setup is far from ideal.

This leads to increased issues with neck pain, shoulder pain and headaches, as well as aggravation of existing issues with lower back pain and sciatica.

If this sounds like you, I want to share some simple tips to help you improve your home office setup, which will allow you to reduce the likelihood of experiencing things like neck pain, shoulder pain and headaches (as well as lower back pain and/or sciatica pain).

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“Why does my Pain Relief only last 3 days?”

“Why does my Pain Relief only last 3 days?”

A lot of people are frustrated by TEMPORARY pain relief, when what they’re really looking for is PERMANENT, lasting pain relief…

This was highlighted recently by a young woman I was working with, when she asked me this question: “Why does my pain relief only last 3 days?”

I of course had a very good clinical explanation for her, and it reminded me of 2 very important key points that you need to understand about pain relief, particularly if you’re looking for lasting pain relief.

I’ll explain these 2 key points in detail in the video, and I’ll summarize them in the text below…

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Neck Pain & Headaches: 3 Steps to Lasting Pain Relief

Neck Pain & Headaches: 3 Steps to Lasting Pain Relief

When it comes to successfully eliminating neck pain and headaches, there are 3 key steps that need to be considered in order to improve the chances of success…

Like most of our physical ailments (back pain, sciatica, knee pain, etc.), there are a variety of factors that can cause pain and discomfort.

The neck is no different…when it comes to neck pain and headaches, you have to consider the surrounding muscles, the joints, and the discs, just to name the major players.

However, that’s just a start! To really get down to successful treatment, you’ll need to do better than that!

Let me explain…

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“Neck Pain & Headaches” Workshop 1-17-19 (full video of live event)

“Neck Pain & Headaches” Workshop 1-17-19 (full video of live event)

Just in case you couldn’t make it to this live event at the clinic, I recorded the entire workshop!

I start things off by talking about the 4 structures that can cause neck pain and headaches…

And then we move on to the top 3 reasons these structures get aggravated.

After that, I discuss successful treatment options (for lasting pain relief).

In addition, there are quite a few good questions and stories from the audience. So if you’re suffering from neck pain, with or without headaches, the information in the video should really help!

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How to Avoid Back Pain, Neck Pain & Headaches While Flying (part 2 of 2)

How to Avoid Back Pain, Neck Pain & Headaches While Flying (part 2 of 2)

This week, I’m back with part 2 all about ways to avoid things like back pain, neck and headaches while flying.

If you caught the blog/video last week, I shared 8 tips to help you avoid pain in general. (click here to see that post)

And today, I want to share some specific stretches with you.

There are 5 in the video. The first 3 are for your neck and back, and the last 2 are for your leg muscles.

I hope you enjoy the video and that the stretches help you stay out of pain while flying!

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626 North Mullan Road #4, Spokane Valley, WA 99206

(509) 892-5442

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