
6 Ways To Avoid Sports Injuries
In this blog, we give you tips on how to improve & maintain good muscle health, allowing you to stay active and healthy without injury or pain.

How To Improve + Maintain Good Muscle Health
In this blog, we give you tips on how to improve & maintain good muscle health, allowing you to stay active and healthy without injury or pain.

Is Physical Therapy Right For Me?
When it comes to an injury or experiencing any kind of chronic pain, usually the first thought that comes to mind is:
“I need to make a doctor’s appointment” or “I need to visit the chiropractor” or “Maybe a massage will help loosen my tense muscles.”
To most of us, it makes sense that if we’re hurt or experiencing any kind of pain (depending on the severity) our first choice is, usually, to pick up the phone and schedule an appointment.
How To Find The Best Physical Therapist In Spokane Valley?
You’ve finally decided that physical therapy is the best option for you and your health and you’re ready to take the next step to improve your quality of life.
As you start your search for the best physical therapy clinic, you begin to wonder what it is you’re looking for.

Physical Therapy vs. Massage Therapy – What’s the Difference?
Have you ever wondered about the differences between physical therapy and massage therapy?
It can be confusing when it comes to figuring out who’s doing what, especially since a lot of the hands-on techniques seem to overlap…
However, there are a few key differences between PT and massage therapy, which I’ll explain in today’s video.
Thanks for watching!
If you have any questions, please comment below the video on YouTube 🙂