For Physical Therapy In Spokane Valley Call Now! 509.892.5442

Call Now! 509.892.5442

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“Back Pain & Sciatica” Workshop (full video replay – 12/2/21)

“Back Pain & Sciatica” Workshop (full video replay – 12/2/21)

Earlier this week, I hosted my “Back Pain & Sciatica” Workshop live on Zoom.

And just in case you couldn’t make but wanted to, I recorded the entire presentation! 

The workshop itself focuses on two main categories:

How to figure out the Root Cause of your back pain and/or sciatica
Once you know the cause(s), figuring out the best treatment techniques for lasting pain relief

So, if you’re looking for more in-depth information about back pain and sciatica, this video should be right up your alley. 

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Exercise During Pregnancy: Safe or Unsafe?

If you're currently expecting, you probably feel tired and achy from carrying the extra weight of your baby. As a result, you're probably not thinking about exercise during pregnancy. In reality,...

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Best Tips to Avoid Sciatica Pain

Best Tips to Avoid Sciatica Pain

Sciatica symptoms can vary from having severe pain that radiates through the legs and feed to a burning sensation or the inability to put your full weight on one leg.

According to Harvard Health, approximately 40% of people experience sciatica at some point in their life, with about 10% of the population suffering at any given time.

Though it’s common to experience sciatica, it’s not normal.

In this article, you’ll learn tips on dealing with sciatic pain and what to do next to keep it from getting worse.

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Single BEST Exercise for Shoulder Pain!

Single BEST Exercise for Shoulder Pain!

It’s a bold claim, but in this video I’m going to show you what I think is the single best exercise to help people with their shoulder pain.

This is especially true if you’re dealing with rotator cuff irritation, rotator cuff weakness, and have difficulty lifting your arm due to shoulder pain.

Learn how to improve your shoulder pain by exercising your OPPOSITE arm. It sounds crazy, but that’s what I meant!

Check out the video for a full demonstration and explanation.

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626 N Mullan Rd #4, Spokane Valley, Wa 99206, USA

(509) 892-5442 

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