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Physical Therapy Clinic Spokane Blog

Back Pain: Do’s & Don’ts

Dec 19, 2022

When struggling with back pain, it’s hard to enjoy your life. You feel as though each movement has become more cautious…

Is Physical Therapy Right For Me?

Dec 5, 2022

When it comes to an injury or experiencing any kind of chronic pain, usually the first thought that comes to mind is:

“I need to make a doctor’s appointment” or “I need to visit the chiropractor” or “Maybe a massage will help loosen my tense muscles.”

To most of us, it makes sense that if we’re hurt or experiencing any kind of pain (depending on the severity) our first choice is, usually, to pick up the phone and schedule an appointment.

How To Find The Best Physical Therapist In Spokane Valley?

Nov 28, 2022

You’ve finally decided that physical therapy is the best option for you and your health and you’re ready to take the next step to improve your quality of life.

As you start your search for the best physical therapy clinic, you begin to wonder what it is you’re looking for.

Injury Prevention: Why Warming Up Before Exercise Is Important

Oct 24, 2022

Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy place?

Being someone who enjoys exercise — whether recreationally or competitively — staying active is something that’s important to you.

Total Knee Surgery – “How Often Should I Go to Physical Therapy?”

Oct 10, 2022

If you’ve just had Total Knee Replacement (TKR) surgery, or you’re preparing to have it, you might be wondering how often you should be going to physical therapy for your post-surgery treatments.

In this video, I’ll give you some guidelines for deciding how often you should be attending PT after surgery, and I’ll also try to stretch your thinking a bit on this question…