If you’re dealing with neck pain and headaches, including pain into your upper traps and shoulder blades, there are some simple and effective self-massage techniques you can use to reduce your pain immediately.

In this video, I’ll show you several ways to use a massage cane to relief muscle tension and to increase joint mobility in your facet joints.

This will include a demonstration of some “trigger point release” techniques, some “active release-style” techniques, and some joint mobilization techniques.

You can decide which treatment technique is your favorite!

I hope this video helps you reduce the pain and tension in your neck and helps you reduce your headaches!

When it comes to neck pain and headaches, I see people making 3 mistakes over and over again.

In fact, I recently made mistake #2 after a recent bout of severe neck pain (after crashing my snowboard).

This inspired me to make this video!

If you’re suffering from neck pain and headaches, you’ll want to do everything you can to avoid these 3 mistakes, as they’re likely holding you back from making a full recovery.