For Physical Therapy In Spokane Valley Call Now! 509.892.5442

Call Now! 509.892.5442

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What Does “Active Rest” Mean?

What Does “Active Rest” Mean?

Do you work out? If so, how often do you exercise? Whether you’re trying to lose weight or get buff, working for your health or confidence, you may be in a rush to see results. 

You may think working out all days of the week, pushing every muscle to the absolute limit, is critical. Unfortunately, refusing active or even passive rest days is counterproductive. To ensure your workout is optimal for your well-being we at Gordon Physical Therapy explain how to leverage active rest and reach out for physical therapy if things don’t go as planned.

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What is Your Injury Actually Telling You?

Written by Danielle McVey, PTA For most of you, you know how much I love being in the water. In fact, my aquatic therapy patients truly get to see a different side of me when I am working with them i…

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Tuesday  7:00 am - 6:00 pm

Wednesday  7:00 am - 6:00 pm

Thursday  7:00 am - 6:00 pm

Friday  7:00 am - 5:00 pm

Saturday  Closed

Sunday  Closed

Gordon Physical Therapy Spokane Valley

626 North Mullan Road #4, Spokane Valley, WA 99206

(509) 892-5442

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