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Total Knee Replacement (TKR) Surgery – Simple Tip for Full Knee Extension

Total Knee Replacement (TKR) Surgery – Simple Tip for Full Knee Extension

If you’ve recently had Total Knee Replacement (TKR) surgery, achieving full knee extension can be very challenging and often painful!

In this video, I’ll share a simple tip with you that will help you achieve full knee extension without any added pain or discomfort.

This tip is particularly useful if you’re at least 3-4 weeks post-surgery, although you can start implementing immediately after surgery as well.

What Does “Active Rest” Mean?

What Does “Active Rest” Mean?

Do you work out? If so, how often do you exercise? Whether you’re trying to lose weight or get buff, working for your health or confidence, you may be in a rush to see results. 

You may think working out all days of the week, pushing every muscle to the absolute limit, is critical. Unfortunately, refusing active or even passive rest days is counterproductive. To ensure your workout is optimal for your well-being we at Gordon Physical Therapy explain how to leverage active rest and reach out for physical therapy if things don’t go as planned.

Physical Therapy for Carpal Tunnel Syndrome (CTS)

Physical Therapy for Carpal Tunnel Syndrome (CTS)

You likely use your hands for most daily activities. If you have a hand condition like carpal tunnel syndrome, it may not be easy to look after yourself, your home, and others in your care. Whether you’re interested in learning more about CTS or a physical therapy regimen to alleviate symptoms, we at Gordon Physical Therapy In Spokane Valley have the answers.

4 Reasons You’re Not Sleeping Well

4 Reasons You’re Not Sleeping Well

Waking up is exhausting or even painful for some. Getting only a few hours of sleep every night can be frustrating. Say goodbye to poor sleep with physical therapy.

Signs of a Frozen Shoulder or Adhesive Capsulitis

Signs of a Frozen Shoulder or Adhesive Capsulitis

Couldn’t make it to the live “Balance & Fall Prevention” Workshop?

Not to worry! I recorded the whole thing!

I hope you enjoy the content and learn a thing or two about how to improve your balance!

When Is MRI Imaging Appropriate During an Evaluation?

When Is MRI Imaging Appropriate During an Evaluation?

Have you ever had unusual pain or health concerns and turned to Google or YouTube for answers? You’re not alone. Most adult Americans search online for medical info on their symptoms and possible treatments like physical therapy and psychotherapy.
For nearly a half-century, the food pyramid has been an effective tool in nutrition education, helping people of all ages see past the data to achieve a balanced diet.

This article provides an in-depth explanation of pinched nerves and the common causes of this condition. You’ll also learn more about the effective treatments for nerve compression.

Physical Therapy: Is Feeling Pain After an Evaluation Normal?

Physical Therapy: Is Feeling Pain After an Evaluation Normal?

Physical therapy helps people recover from traumatic injuries and conditions, allowing them to live a healthy and more active lifestyle. However, some people experience slight pain after their therapy session, making them hesitant to attend future treatments.For nearly a half-century, the food pyramid has been an effective tool in nutrition education, helping people of all ages see past the data to achieve a balanced diet.

This article provides an in-depth explanation of pinched nerves and the common causes of this condition. You’ll also learn more about the effective treatments for nerve compression.

Is It Safe To Crack My Neck When I Have Neck Pain?

Is It Safe To Crack My Neck When I Have Neck Pain?

When we feel the beginning of that creak in our necks all we want is to crack it and go about our day. But what happens if you’re already suffering from neck pain? Is it safe to crack your neck without causing further pain or complications? Let’s take a few moments and dive deeper into why we crack our necks and what effect it can have on our necks.
For nearly a half-century, the food pyramid has been an effective tool in nutrition education, helping people of all ages see past the data to achieve a balanced diet.

This article provides an in-depth explanation of pinched nerves and the common causes of this condition. You’ll also learn more about the effective treatments for nerve compression.

Why Dr. Google or YouTube Shouldn’t Be Your Go-To for What Ails You

Why Dr. Google or YouTube Shouldn’t Be Your Go-To for What Ails You

Have you ever had unusual pain or health concerns and turned to Google or YouTube for answers? You’re not alone. Most adult Americans search online for medical info on their symptoms and possible treatments like physical therapy and psychotherapy.
For nearly a half-century, the food pyramid has been an effective tool in nutrition education, helping people of all ages see past the data to achieve a balanced diet.

This article provides an in-depth explanation of pinched nerves and the common causes of this condition. You’ll also learn more about the effective treatments for nerve compression.

Monday   7:00 am - 6:00 pm

Tuesday  7:00 am - 6:00 pm

Wednesday  7:00 am - 6:00 pm

Thursday  7:00 am - 6:00 pm

Friday  7:00 am - 5:00 pm

Saturday  Closed

Sunday  Closed

Gordon Physical Therapy Spokane Valley

626 North Mullan Road #4, Spokane Valley, WA 99206

(509) 892-5442

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