
When you’re on a “diet”, you’re almost exclusively focused on the foods you can eat, as well as the foods you can’t eat.
This is one reason why diets are temporary in nature… because they’re extremely difficult to maintain over a longer period of time, like months or even years.
So, if your goal is to lose weight, improve your health, and continue to be in the best shape of your life, you need to make a major shift: you need to shift from DIET to LIFESTYLE.
LIFESTYLE is the ultimate key to lasting weight loss and improved health, and in this video I’ll explain how you can make this shift. Here’s a hint: it’s all about mindset, and it’s not about the food!