Physical Therapy Clinic Spokane Blog
Healthy Holiday Gift Ideas for 2025! (Recommended by a Physical Therapist)
If you’re looking for thoughtful, health-boosting gifts for friends, family, or even yourself this holiday season, you’re in the right place! As physical therapists, we know which tools actually help people feel better, move better, and stay active.
Seniors – Avoid These 2 Mistakes! (Strength & Balance)
As we get older, staying strong and steady on our feet becomes more important than ever. Strength and balance aren’t just “fitness goals” — they’re the foundation of independence, mobility, and confidence.
Yet many older adults unknowingly make two common mistakes that slow progress or even increase the risk of injury.
Let’s break them down — and show you how to avoid them.
FREE 30-Day Health Challenge!
Join me for this FREE 30-Day Challenge, right before the holidays arrive!
The idea is simple: pick 3 exercises you want to improve and perform 8 sets per day of each (at sub-maximal effort).
In the video, I’ll explain more details about the challenge and how to pick your 3 exercises.
The Use It or Lose It Truth: Reversing Age-Related Muscle Loss
Discover how resistance training rebuilds muscle mass after 30, prevents sarcopenia, improves independence and why traditional senior exercise is important.
Pelvic Health Through Menopause: What Changes and What Helps
Learn how declining estrogen affects bladder control, prolapse symptoms, and intimacy, plus discover how pelvic floor physical therapy provides effective treatment without surgery.
"Tell Us Where It Hurts..."
And we'll send you our best advice and top tips in one special report...
It's FREE! Just look below and find the one that works best for you...
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Tuesday 7:00 am - 6:00 pm
Wednesday 7:00 am - 6:00 pm
Thursday 7:00 am - 6:00 pm
Friday 7:00 am - 5:00 pm
Saturday Closed
Sunday Closed
Gordon Physical Therapy - Spokane Valley, WA
626 North Mullan Road #4, Spokane Valley, WA 99206
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