Do you work out? If so, how often do you exercise? Whether you’re trying to lose weight or get buff, working for your health or confidence, you may be in a rush to see results. 

You may think working out all days of the week, pushing every muscle to the absolute limit, is critical. Unfortunately, refusing active or even passive rest days is counterproductive. To ensure your workout is optimal for your well-being we at Gordon Physical Therapy explain how to leverage active rest and reach out for physical therapy if things don’t go as planned.