For Physical Therapy In Spokane Valley Call Now! 509.892.5442

Call Now! 509.892.5442

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How to fix “Hip Bursitis” (aka “Trochanteric Bursitis”)

How to fix “Hip Bursitis” (aka “Trochanteric Bursitis”)

If you have pain along the outside of one of your hips, right near the bone that you can feel with your hands, it’s very likely that you have “hip bursitis” or “trochanteric bursitis”.

This bony prominence is called your “greater trochanter”, which is why this type of hip pain is often called “trochanteric bursitis”.

In this video, I’ll explain how to treat your hip bursitis pain, which starts with finding the ROOT CAUSE of your pain and then following what I call the “3 Phases of Recovery”.

Check out the video if you’d like to learn how to eliminate your hip bursitis pain!

I also have a video about what causes hip bursitis and trochanteric bursitis, and you’re welcome to start with that video first (I link to that video at 34 seconds into this one).

I hope this video helps you eliminate your hip bursitis pain!

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“What Is/Causes Hip Bursitis?” (aka “trochanteric bursitis”)

“What Is/Causes Hip Bursitis?” (aka “trochanteric bursitis”)

Do you have pain along the outside of your thigh, right near that bony prominence that you can feel with your hands? (This bony prominence is your “greater tuberosity” in medical terms)

If so, you might just have hip bursitis, although known as “trochanteric bursitis”.

In this video, I’ll explain what hip bursitis is, as well as what causes it. I’ll also explain more about how the muscle tendons that attach to your greater tuberosity are often the cause of hip bursitis pain.

And in future videos, I’ll explain how to treat hip bursitis and achieve lasting hip pain relief.

I hope it helps!

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Total Knee Surgery – 4 Simple Ways to Reduce Swelling

Total Knee Surgery – 4 Simple Ways to Reduce Swelling

If you’ve just had Total Knee Replacement (TKR) surgery, you’re probably dealing with a lot of swelling surrounding your knee…

And this swelling can be the biggest barrier between you achieving full range of motion (ROM) in your knee.

With that in mind, reducing your swelling during your recovery is of vital importance.

In this video, I’ll share 4 simple and effective ways you can reduce swelling at home during your recovery from total knee replacement surgery. And I’ll also share 3 other tips to help you manage any long-term swelling.

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How to Adapt Your Exercise for Colder Weather

How to Adapt Your Exercise for Colder Weather

As we start experiencing the chilly weather of winter or the hot weather of summer, you'll need to change your exercise routine to match—especially if you're fond of outdoor workouts. Monitoring the...

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How to Stay Active During the Holidays

How to Stay Active During the Holidays

The holidays are often a hectic time. Planning activities, decorating, and buying gifts can take up so much energy that staying active often seems like a far-off dream. It doesn't have to be that...

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