Physical Therapy Clinic Spokane Blog
How to Treat Achilles Tendon Pain: 5 Physical Therapist Tips That Actually Work
Dealing with pain around your feet and ankles can to really difficult to treat.
Unlike most body parts, like the shoulders and arms, you really can’t stop using for feet for any length of time. (Unless you’re in one of those zippy power chairs!)
This means that even if taking the stress off your feet for a day or two would give them time to heal, it just isn’t feasible.
So what do you do with this stubborn pain? Below are 5 tips that will help you turn the tables and start to ease your Achilles pain:
What Is a Cervicogenic Headache? Understanding Headaches That Originate From the Neck
Many people assume that all headaches originate from the head. However, some headaches actually begin in the neck.
One of the most common neck-related headaches is known as a cervicogenic headache. These headaches occur when structures within the neck—such as joints, muscles, nerves, or connective tissues—become irritated and refer pain into the head.
Because cervicogenic headaches often mimic other types of headaches, many people spend months or even years treating the wrong problem.
Can Neck Pain Cause Headaches? Understanding the Connection
If you’ve ever experienced neck pain and headaches at the same time, you may have wondered whether the two are related.
The answer is yes. In many cases, problems within the neck can contribute to headaches. In fact, neck dysfunction is one of the most overlooked causes of recurring headaches, especially for people who spend long hours sitting, working at a computer, driving, or looking down at a smartphone.
At Gordon Physical Therapy, we frequently work with individuals throughout Spokane Valley who have been struggling with headaches for months, or even years, without realizing that their neck may be playing a significant role in their symptoms.
Shin Splints, Knee Pain, or Plantar Fasciitis? Here’s What Your Gait Might Reveal
If you’re a runner dealing with shin splints, knee pain, or plantar fasciitis, you’re not alone.
These are some of the most common running injuries we see at our Spokane Valley physical therapy clinic—but here’s the important part:
👉 The pain itself is often not the root problem.
In many cases, the real issue is hidden in your running mechanics.
In this fourth post of our Run Smarter, Run Stronger series, we’ll explain how your gait and movement patterns may be contributing to pain—and how running analysis can help identify the cause so you can recover and perform at a higher level.
Is Your BPPV Gone After the Epley Maneuver? Here’s How to Tell
If you’ve been using the Epley Maneuver to treat your vertigo, you might be asking:
“Is my BPPV actually gone… or am I just feeling a little better?”
This is one of the most common points of confusion when treating Benign Paroxysmal Positional Vertigo (BPPV), and getting it wrong can either delay your recovery or cause unnecessary treatment.
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