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Physical Therapy Clinic Spokane Blog

Hip Flexor Pain or Hip Joint Pain? How to Tell the Difference

Oct 20, 2026

Do you have pain in the front of your hip or groin? You might assume you’ve strained your hip flexor or that your hip muscles are simply too tight.

But what if the pain isn’t coming from your hip flexors at all?

Pain in the front of the hip can originate from several different structures, including the hip flexor muscles and tendons, the hip joint itself, or even nearby areas such as the lower back.

Why Are My Hip Flexors So Tight? Why Stretching May Not Be the Answer

Sep 29, 2026

If your hip flexors always feel tight, your first instinct is probably to stretch them.

You may stretch before exercising, after sitting at your desk, or several times throughout the day. The stretch might feel good temporarily—but a few hours later, the tightness is back.

So why do your hip flexors keep feeling tight?

One important thing to understand is that a muscle that feels tight isn’t necessarily a muscle that simply needs to be stretched more.

Tech Neck: Causes, Symptoms & Treatment

Sep 18, 2026

Phones, laptops, tablets, and computers have become part of everyday life. Unfortunately, spending hours looking at screens can also take a toll on your neck.

If you notice neck pain, stiffness, shoulder tension, or headaches after a long day at the computer or looking down at your phone, you may be experiencing what is commonly called “tech neck.”

Tech neck isn’t a specific medical diagnosis. Instead, it’s a term used to describe neck and upper-body symptoms associated with prolonged screen use and sustained postures.

Why Does My Neck Hurt When I Wake Up? Common Causes of Morning Neck Pain

Aug 28, 2026

Have you ever woken up with a stiff, painful neck and immediately blamed your pillow or sleeping position?

You’re not alone.

While your sleeping position can certainly contribute to neck pain, it’s often only one piece of the puzzle.

At Gordon Physical Therapy, we frequently evaluate patients who assume they simply “slept wrong.” However, after a thorough examination, we often find that the irritation and muscle tension responsible for their morning pain actually began building throughout the previous day.

Understanding why this happens is the first step toward finding lasting relief.