4 Tips to Improve Sleep You Haven’t Heard Before!

October 18, 2024

There’s a lot of good advice out there about how to improve your sleep… and with most of this advice, if you can implement several of the tips over a prolonged period of time, your sleep with likely improve.

However, there are 4 other tips that can have a significant positive impact on your sleep that I’m guessing you’ve never heard before.

Check out the video to see what these 4 tips are!

If you’ve had success improving your sleep quality with these tips, please leave a comment below the video!

Also, if you’d like more information about the program that I run at my physical therapy clinic to help people lose weight, improve their hormones and sleep better, please check out this link: https://physicaltherapyspokane.com/weight-loss/

Thanks for watching!

– Luke Gordon, DPT