Blog Category – Back Pain Sciatica
Breastfeeding Posture and Upper Cross Syndrome: Preventing Neck and Shoulder Pain in New Moms
Up to 72% of breastfeeding mothers develop neck and shoulder pain from upper cross syndrome. Learn prevention strategies and treatment for nursing posture.
5 Daily Habits That Are Secretly Destroying Your Posture (And How PT Can Fix Them)
Discover 5 daily habits secretly destroying your posture and learn how physical therapy can fix tech neck, poor sleep positions, driving posture, desk setup, and bag carrying to eliminate chronic pain.
Coping with Chronic Back Pain: Physical Therapy for Seniors’ Comfort
Ease chronic back pain with physical therapy for seniors in June 2025. Discover core strengthening and gentle stretches to enhance mobility and enjoy summer activities pain-free.
Physical Therapy to Stand Tall and Pain-Free
Learn physical therapy techniques to improve posture and stay pain-free this June 2025. Discover core strengthening and shoulder mobility exercises for a confident, active summer.
Pregnancy and Posture: PT Tips for Spring Expecting Moms
Discover physical therapy tips for maintaining good posture during pregnancy. Learn safe stretches, strengthening exercises, and supportive tools to ease discomfort and stay active this spring.
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Thursday 7:00 am - 6:00 pm
Friday 7:00 am - 5:00 pm
Saturday Closed
Sunday Closed
Gordon Physical Therapy - Spokane Valley, WA
626 North Mullan Road #4, Spokane Valley, WA 99206
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