Blog Category – Back Pain Sciatica

If you’re looking for a simple way to improve your health without adding another complicated workout to your routine, rucking—also known as walking with weight—might be the perfect solution.

Rucking simply means walking while carrying a small amount of extra weight, usually in a backpack. It’s an exercise that has been used for decades in military training, but recently it has become popular among everyday walkers and fitness enthusiasts because it’s simple, effective, and accessible for almost anyone.

Even better, rucking allows you to turn something you may already be doing—walking—into a much more powerful health activity.