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Blog Category – Training Conditioning

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Rucking: A Simple Way to Boost Your Health Without Extra Work

Mar 7, 2026

If you’re looking for a simple way to improve your health without adding another complicated workout to your routine, rucking—also known as walking with weight—might be the perfect solution.

Rucking simply means walking while carrying a small amount of extra weight, usually in a backpack. It’s an exercise that has been used for decades in military training, but recently it has become popular among everyday walkers and fitness enthusiasts because it’s simple, effective, and accessible for almost anyone.

Even better, rucking allows you to turn something you may already be doing—walking—into a much more powerful health activity.

Spring Training: Preparing Your Body for Activity

Mar 3, 2025

As the frost melts away and flowers begin to bloom, many of us feel the urge to shake off winter’s lethargy and embrace the outdoors. Spring presents the perfect opportunity to rejuvenate your fitness routine or begin a new one.

Staying Active Indoors During Winter: Exercise Ideas for Seniors

Dec 30, 2024

Learn effective indoor exercise strategies for seniors during winter, including safe chair-based workouts, balance training, and flexibility exercises to maintain mobility and strength.

What Does “Active Rest” Mean?

Sep 19, 2022

Do you work out? If so, how often do you exercise? Whether you’re trying to lose weight or get buff, working for your health or confidence, you may be in a rush to see results.

You may think working out all days of the week, pushing every muscle to the absolute limit, is critical. Unfortunately, refusing active or even passive rest days is counterproductive. To ensure your workout is optimal for your well-being we at Gordon Physical Therapy explain how to leverage active rest and reach out for physical therapy if things don’t go as planned.