Blog
Breastfeeding Posture and Upper Cross Syndrome: Preventing Neck and Shoulder Pain in New Moms
Up to 72% of breastfeeding mothers develop neck and shoulder pain from upper cross syndrome. Learn prevention strategies and treatment for nursing posture.
Desk Worker’s Guide to Preventing Shoulder Pain
In today’s digital age, shoulder pain has become an increasingly common complaint among office workers. With millions of Americans spending eight or more hours daily at their desks, the impact on shoulder health is significant.
Physical Therapy for Shoulder Pain: Rotator Cuff Injuries
Living with shoulder pain can significantly impact your daily life, making simple tasks like reaching for a cup in your kitchen cabinet or putting on a jacket feel like overwhelming challenges
What is “Supraspinatus Tendinosis”? (Shoulder Pain)
If you’ve had an MRI for your shoulder pain, you might be familiar with the term “supraspinatus tendinosis”, which is a very common finding.
The supraspinatus muscle is one of your 4 “rotator cuff” muscles and is a common cause of shoulder pain.
In this video, I explain what “supraspinatus tendinosis” means, and I’ll also explain the anatomical location of this muscle.
Gardening – Managing Neck/Back/Shoulder Pain
Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies.
Physical therapy, a consistent exercise routine, and a plan for moderate gardening can help you to garden safely and avoid long-term complications like arthritis.
This article provides an in-depth explanation of pinched nerves and the common causes of this condition. You’ll also learn more about the effective treatments for nerve compression.
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