The WORST “Weight Loss” Advice Ever!

October 18, 2024

When it comes to losing weight, there’s a lot of bad advice out there, but this one takes the cake!

In this video, I’ll explain why this advice is so misleading and how you need to understand three key concepts related to inflammation, hormones and appetite regulation.

If you’re sick of “counting calories” to lose weight, this video is just for you!

And if you want more information about the weight loss program that I run at the PT clinic, please check out this page: https://physicaltherapyspokane.com/weight-loss/

I hope this information helps you lose weight and achieve your health goals!

– Luke Gordon DPT