Healing Diastasis Recti – Physical Therapy for Postpartum Core Recovery

As June 2025 ushers in warm summer days, new mothers may find postpartum challenges like diastasis recti impacting their confidence and comfort. This common condition, where the abdominal muscles separate during pregnancy, can lead to a weakened core, back pain, or difficulty with daily tasks. Physical therapy provides a safe, effective way to rebuild core strength and close this separation, empowering women to embrace motherhood with vitality. Through personalized exercises and expert guidance, physical therapy supports lasting recovery, helping you enjoy summer activities pain-free.

What Diastasis Recti Means for New Mothers

Diastasis recti occurs when the connective tissue between the abdominal muscles stretches, creating a gap that weakens core stability. This can result in a protruding abdomen, lower back discomfort, or challenges with movements like bending or lifting. For new mothers, these symptoms can make summer outings, such as pushing a stroller or playing with family, feel daunting. Physical therapy addresses these issues by focusing on gentle, targeted exercises that strengthen the core without aggravating the condition, paving the way for a stronger, more functional body.

Safe Core Exercises for Healing

Healing diastasis recti requires careful exercise selection to avoid worsening the separation. Physical therapists guide women through movements that activate deep core muscles, such as the transverse abdominis, to promote abdominal closure. Gentle breathing techniques paired with subtle muscle contractions can gradually strengthen the core while protecting the abdominal wall. These exercises are customized to your recovery stage, ensuring safety and effectiveness. With consistent practice, you can rebuild core strength, enhancing your ability to handle motherhood’s physical demands.

Easing Back Pain and Improving Function

A weakened core from diastasis recti often leads to back pain, as other muscles compensate for the lack of stability. Physical therapy helps by incorporating exercises that support spinal alignment and reduce discomfort. For instance, gentle pelvic tilts can stabilize the lower back, while mobility exercises improve posture during daily activities like carrying a baby. Therapists also teach body mechanics to minimize strain, ensuring you can enjoy June’s warm weather without pain holding you back. These techniques restore function and confidence for active summer days.

Building a Foundation for Long-Term Wellness

Physical therapy for diastasis recti offers more than just physical recovery it fosters lasting wellness. A stronger core enhances posture, reduces injury risk, and boosts energy for motherhood’s busy moments. Regular sessions with a physical therapist ensure steady progress, preventing setbacks and building habits for sustained health. By addressing diastasis recti now, you can enjoy summer with renewed strength, from beach walks to family picnics, while setting the stage for a healthier future.

Start Your Recovery with Gordon Physical Therapy

Don’t let diastasis recti dim your summer glow. At Gordon Physical Therapy, our dedicated physical therapists in Spokane Valley, WA specialize in postpartum recovery, offering tailored plans to heal abdominal separation and restore core strength. Call us at 509.892.5442 to book your consultation today. Reclaim your strength and enjoy motherhood to the fullest schedule your appointment now for a confident, pain-free June!