The Single Best Balance Exercise for Seniors!

August 14, 2025

This is one of those exercises that I’d like to be able to do until the day I die, in addition to things like deep squats.

And while this video is for seniors, this is an exercise that even people in their 30’s and 40’s should start keying into and optimizing, both for fall prevention and future agility.

This video has 3 sections:

->> What the balance exercise is (plus Ankle vs. Hip vs. Step strategy)

->> How to build up to it if it’s too difficult for you

->> How to advance the exercise it if it’s too easy

If you’re looking for more ways to improve your balance, check out the other videos I have linked at the end of this one. And if you’d like to download my free report titled “9 Simple Ways to Improve Your Balance & Prevent a Fall”, simply visit this URL: https://physicaltherapyspokane.com/balance-fall-prevention/ 

– Luke Gordon, DPT (Doctor of Physical Therapy/Owner of Gordon Physical Therapy)