Simple Exercises to Improve Your Balance at Home (3 Videos)

Updated May 9, 2025

If you’re looking for simple exercises to help you improve your balance at home, this post is just for you!

In the 3 videos below, I’ll demonstrate a variety of simple and effective balance exercises you can perform in the comfort of your own home.

All you need is a foam pad or couch cushion for some of them (or an old pillow you don’t mind stepping on!).

Just one word of caution before you checking out these videos: please make sure you prioritize your SAFETY!

When you’re attempting to improve your balance, the last thing you want to do is experience a fall…

So please keep that in mind as you’re checking out these balance exercises :-)

If you’d like more information on how to improve your balance and reduce the likelihood of having a fall, I have a great FREE report to share with you titled “9 Simple Ways to Improve Your Balance & Prevent a Fall”

If you’d like to download your free copy of this report, simply click this link: https://physicaltherapyspokane.com/balance-fall-prevention/

I hope today’s post helps! Good luck with those balance exercises!

– Luke Gordon,DPT
Doctor of Physical Therapy/Owner of Gordon Physical Therapy