Aquatic Therapy for Chronic Back, Hip, and Knee Pain

Living with chronic back, hip, or knee pain can feel overwhelming, especially when traditional physical therapy on land seems too painful or risky. If you’re searching for a gentler, effective way to manage your discomfort and regain mobility, aquatic therapy might be the solution you’ve been looking for. At Gordon Physical Therapy in Spokane Valley, WA, we specialize in helping patients find relief through water-based rehabilitation. Let’s explore how aquatic therapy can ease chronic pain and improve your quality of life.

What Is Aquatic Therapy and How Does It Help?

Aquatic therapy involves performing guided exercises in a warm, supportive pool environment. The buoyancy of water reduces stress on your joints and muscles, making movement easier and less painful. This low-impact approach is ideal for individuals with chronic conditions like back pain, hip discomfort, or knee issues. The warm water—kept at a soothing 88 degrees in our pool—also promotes muscle relaxation and boosts circulation, aiding in pain relief and healing.

Who Can Benefit from Aquatic Therapy?

Aquatic therapy is a game-changer for those who find land-based exercises too intense. Consider these examples:

• Back Pain Sufferers: If you’ve dealt with persistent lower back pain or sciatica, water therapy can help you strengthen your core and improve flexibility without aggravating your condition.
• Hip Pain Patients: For those with hip stiffness or post-injury soreness, the pool provides a safe space to rebuild strength and range of motion.
• Knee Pain Warriors: Whether it’s arthritis or recovery from an injury, aquatic therapy supports your knees while you work on stability and endurance.

At Gordon Physical Therapy, our skilled aquatic therapists tailor each session to your unique needs, ensuring a personalized path to recovery.

Real Result: How Aquatic Therapy Helps

Here’s an example of a patient who found relief and recovery through our aquatic therapy program:

Cheryl’s Story: Easing Chronic Back Pain and Sciatica

At 62, Cheryl had endured years of lower back pain and sciatic nerve issues. Despite a spinal fusion and injections, she needed a way to strengthen her core and improve flexibility safely. Aquatic therapy at Gordon Physical Therapy allowed her to exercise without re-aggravating her condition. Today, she maintains her progress with a home program, maximizing the benefits of her latest injection.

Why Choose Gordon Physical Therapy in Spokane Valley?

Located in Spokane Valley, WA, Gordon Physical Therapy partners with Evergreen Fountains (1201 N. Evergreen) to offer an exceptional aquatic therapy experience. Our offsite pool facility features a spacious, heated pool, a large hot tub, and convenient locker rooms. Our three highly trained therapists provide one-on-one sessions or small group therapy, depending on what suits your goals best. Whether you’re managing chronic pain or rebuilding strength, we’re here to guide you every step of the way.

The Benefits of Aquatic Therapy for Chronic Pain

• Reduced Joint Stress: Water supports your body weight, minimizing pressure on your back, hips, and knees.
• Improved Mobility: Gentle resistance from the water helps you move freely and regain flexibility.
• Pain Management: Warm water soothes aching muscles and joints, offering natural relief.
• Safe Rehabilitation: Perfect for those hesitant about land-based PT due to pain or instability.

Patients who’ve worked with us often say they feel stronger and more confident after just a few sessions in the pool.

Ready to Start Your Journey to Pain Relief?

If chronic back, hip, or knee pain has been holding you back, aquatic therapy could be the key to unlocking a more active, comfortable life. At Gordon Physical Therapy, we’re committed to helping Spokane Valley residents like you find lasting relief. Don’t let pain dictate your days—take the first step toward recovery today.

Schedule Your Aquatic Therapy Session Today

Wondering if aquatic therapy is right for you? Contact Gordon Physical Therapy at (509) 892-5442 to discuss your needs with our team. Located at 626 North Mullan Road #4, Spokane Valley, WA, we’re ready to help you dive into a pain-free future. Call now and let’s get started!