Blog Category – Balance Vertigo

As a physical therapist specializing in geriatric care, I’ve witnessed how improved balance and coordination can transform the lives of older adults.

“HIIT Training” (aka High Intensity Interval Training) is one of the best things people with Parkinson’s Disease (PD) can do to slow the progression of the disease.

In fact, there’s even evidence that HIIT Training, combined with functional exercise can STOP and even reverse the progression of Parkinson’s!

In this video, listen to Sharon (left) and Hannah (right) explain why HIIT Training is so important for people with Parkinson’s Disease, as well as how we use it to help our patients with PD at the clinic.

Have you ever experienced the room spinning around you, or felt unsteady on your feet for no apparent reason?

As we get older, there are a lot of ways for us to improve our balance…

In this video, I’m going to show you two simple ways you can improve your balance throughout the course of your day, without adding a lot of time and effort to your day.