Blog Category – Balance Vertigo
Vestibular Rehabilitation: Treating Dizziness and Vertigo
Have you ever experienced the room spinning around you, or felt unsteady on your feet for no apparent reason?
2 Simple Ways to Improve Your Balance! (for Seniors)
As we get older, there are a lot of ways for us to improve our balance…
In this video, I’m going to show you two simple ways you can improve your balance throughout the course of your day, without adding a lot of time and effort to your day.
The Worst Advice for Seniors! (about exercise)
There’s a lot of bad advice for seniors out there… and when it comes to exercising, this is the worst advice around: focusing only on low-intensity, low-stress types exercise.
I recently worked with a very active 74 year-old who did a lot of walking and swimming, as well as some weight lifting. And yet he still had knee pain associated with hip and quad weakness, simply because he isn’t doing any real strengthening.
Most medical advice sets the bar way too low at simply “staying active” for older adults. However, if we want to stay active as we age, we have to set the bar higher right now, especially when it comes to strengthening.
Feeling Dizzy? Regain Your Balance with Vestibular Rehab
Do you experience dizziness, vertigo, or a feeling of imbalance that disrupts your daily life? You’re not alone.
Physical Therapy for Balance and Gait Disorders in Older Adults
As we age, maintaining balance and a steady gait can become increasingly challenging. This can lead to a fear of falling, reduced mobility, and a decline in overall independence
The dietary and nutrition guideline outlined in this video are designed to help you reduce inflammation and improve brain function and healing.
There are 7 specific recommendations you can follow:
"Tell Us Where It Hurts..."
And we'll send you our best advice and top tips in one special report...
It's FREE! Just look below and find the one that works best for you...
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