Blog Category – Balance Vertigo

As we get older, there are a lot of ways for us to improve our balance…

In this video, I’m going to show you two simple ways you can improve your balance throughout the course of your day, without adding a lot of time and effort to your day.

Do you experience dizziness, vertigo, or a feeling of imbalance that disrupts your daily life? You’re not alone.

As we age, maintaining balance and a steady gait can become increasingly challenging. This can lead to a fear of falling, reduced mobility, and a decline in overall independence
The dietary and nutrition guideline outlined in this video are designed to help you reduce inflammation and improve brain function and healing.

There are 7 specific recommendations you can follow:

If you’ve had BPPV before, you’ll want to do everything you can to keep it from coming back!

BPPV, also known as Benign Paroxysmal Positional Vertigo, occurs when little crystals called “otoconia” float into the inner ear canals from an adjacent inner ear organ.

The result can be very uncomfortable and sudden vertigo.

For some people, effectively treating the BPPV once with the Epley Maneuver and/or the Gufoni Maneuver will be enough to keep the vertigo from coming back.

But for others, the vertigo can recur, sometimes frequently.

In this video, I’ll answer some common questions I get from viewers about how to prevent BPPV from recurring, and I’ll also share 3 tips to help minimize the vertigo from coming back in the first 24-48 hours.