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Physical Therapy Clinic Spokane Blog

Physical Therapy Tips for Pain-Free Summer Adventures

Jun 2, 2025

Learn expert exercises to manage joint pain, boost endurance, and stay safe in the heat for hiking, walking, and travel.

Pelvic Power for Summer: Strengthening for Active Lifestyles

May 26, 2025

Prepare for summer activities with pelvic floor strengthening exercises. Learn physical therapy techniques including Kegels, bridges, and breathing exercises for improved stability, bladder control, and athletic performance

Pregnancy and Posture: PT Tips for Spring Expecting Moms

May 19, 2025

Discover physical therapy tips for maintaining good posture during pregnancy. Learn safe stretches, strengthening exercises, and supportive tools to ease discomfort and stay active this spring.

Building Strength for Summer Activities

May 16, 2025

Discover senior-friendly strength training exercises to prepare for summer activities. Learn physical therapy techniques including seated leg extensions, wall push-ups, and balance exercises for active aging.

Concussions in Spring Sports: Managing PCS with PT

May 12, 2025

Learn how physical therapy helps athletes recover from concussions and post-concussive syndrome (PCS) in spring sports. Discover vestibular exercises, return-to-play protocols, and symptom management techniques.