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Physical Therapy Clinic Spokane Blog

Spring Detox for Your Core: Pelvic Health Myths Busted

Apr 7, 2025

Spring is all about fresh starts. As April blooms, you might feel the urge to declutter your home, refresh your diet, or kickstart a fitness routine. But what about your core?

Treating Shin Splints: A Runner’s Guide for April

Apr 1, 2025

Spring running season is in full swing by April. The air is crisp, the trails beckon, and you’re ready to log miles after a long winter. But then it hits: that nagging ache along your shins.

Arthritis Management in Changing Weather

Mar 31, 2025

As winter’s chill begins to fade and the first signs of spring emerge, many seniors look forward to returning to their gardens. Gardening offers numerous benefits for older adults, from gentle physical activity to stress reduction and the satisfaction of nurturing living things.

Spring Gardening Tips for Seniors

Mar 24, 2025

As winter’s chill begins to fade and the first signs of spring emerge, many seniors look forward to returning to their gardens. Gardening offers numerous benefits for older adults, from gentle physical activity to stress reduction and the satisfaction of nurturing living things.

Managing Endometriosis Pain Through Movement

Mar 17, 2025

Osteoporosis is a condition characterized by decreased bone density, leading to fragile bones and an increased risk of fractures. While it affects both men and women, women are particularly vulnerable, especially after menopause when estrogen levels decline.