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Physical Therapy Clinic Spokane Blog

Hormones and Hamstrings: Adapting Workouts for Your Cycle

Apr 14, 2025

Spring workouts feel extra alive in April. The weather’s turning, your energy’s up, and you’re ready to push your limits. But some days, your body just doesn’t cooperate.

Spring Detox for Your Core: Pelvic Health Myths Busted

Apr 7, 2025

Spring is all about fresh starts. As April blooms, you might feel the urge to declutter your home, refresh your diet, or kickstart a fitness routine. But what about your core?

Treating Shin Splints: A Runner’s Guide for April

Apr 1, 2025

Spring running season is in full swing by April. The air is crisp, the trails beckon, and you’re ready to log miles after a long winter. But then it hits: that nagging ache along your shins.

Arthritis Management in Changing Weather

Mar 31, 2025

As winter’s chill begins to fade and the first signs of spring emerge, many seniors look forward to returning to their gardens. Gardening offers numerous benefits for older adults, from gentle physical activity to stress reduction and the satisfaction of nurturing living things.

Spring Gardening Tips for Seniors

Mar 24, 2025

As winter’s chill begins to fade and the first signs of spring emerge, many seniors look forward to returning to their gardens. Gardening offers numerous benefits for older adults, from gentle physical activity to stress reduction and the satisfaction of nurturing living things.