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Physical Therapy Clinic Spokane Blog

Osteoporosis Prevention Through Exercise

Mar 10, 2025

Osteoporosis is a condition characterized by decreased bone density, leading to fragile bones and an increased risk of fractures. While it affects both men and women, women are particularly vulnerable, especially after menopause when estrogen levels decline.

Alzheimer’s Disease – 6 Components of Brain Health

Mar 7, 2025

When it comes to reversing Alzheimer’s Disease and improving brain function, there are 6 components you want to focus on.

These include:
– Toxins
– Nutrients
– Stress
– Structure
– Infections
– Signaling

Spring Training: Preparing Your Body for Activity

Mar 3, 2025

As the frost melts away and flowers begin to bloom, many of us feel the urge to shake off winter’s lethargy and embrace the outdoors. Spring presents the perfect opportunity to rejuvenate your fitness routine or begin a new one.

Balance Training for Winter Safety

Feb 24, 2025

Winter brings unique challenges for maintaining balance and stability, especially when navigating icy sidewalks and snowy conditions. Understanding how to improve your balance through targeted exercises can significantly reduce your risk of falls during the winter months

Heart-Healthy Exercises for Seniors

Feb 17, 2025

As we age, maintaining heart health becomes increasingly important for overall well-being and quality of life. Regular exercise plays a crucial role in supporting cardiovascular health, but it’s essential to approach physical activity with proper guidance and awareness.