Physical Therapy Clinic Spokane Blog
New Year Reset: Pelvic Health Goals and Guidelines
Pelvic health forms a crucial foundation for overall wellness, yet it often remains overlooked in standard health discussions. The pelvic floor, a complex network of muscles supporting vital organs, plays an essential role in daily function and quality of life.
Winter Wellness for Women: Managing Seasonal Health Changes
Women’s bodies respond uniquely to seasonal changes, particularly during winter months. Hormonal fluctuations, combined with shorter daylight hours and colder temperatures, can significantly impact physical and mental well-being.
Understanding Seasonal Joint Pain: Winter Weather and Your Body
When temperatures drop, many people experience increased joint pain and stiffness. This phenomenon isn’t just in your head – there’s scientific evidence behind why your joints might feel worse during colder months.
Winter Safety Guide for Seniors: Preventing Falls and Injuries
Winter weather presents unique challenges for seniors, with icy conditions and cold temperatures increasing the risk of falls and injuries. Understanding these risks and implementing proper prevention strategies is crucial for maintaining independence and well-being during the winter months.
New Year, New You: A Physical Therapist’s Guide to Sustainable Fitness Resolutions
As we step into 2025, countless individuals are embracing the time-honored tradition of making New Year’s resolutions, with fitness and health improvements often topping the list.
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Gordon Physical Therapy - Spokane Valley, WA
626 North Mullan Road #4, Spokane Valley, WA 99206
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