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Physical Therapy Clinic Spokane Blog

Postpartum Return to Exercise Timeline

Feb 10, 2025

Getting back to exercise after having a baby is an exciting yet challenging journey. As a new mother, you might be eager to return to your pre-pregnancy fitness routine, but it’s crucial to approach this transition with patience and proper guidance.

Desk Worker’s Guide to Preventing Shoulder Pain

Feb 3, 2025

In today’s digital age, shoulder pain has become an increasingly common complaint among office workers. With millions of Americans spending eight or more hours daily at their desks, the impact on shoulder health is significant.

New Year Reset: Pelvic Health Goals and Guidelines

Jan 27, 2025

Pelvic health forms a crucial foundation for overall wellness, yet it often remains overlooked in standard health discussions. The pelvic floor, a complex network of muscles supporting vital organs, plays an essential role in daily function and quality of life.

Winter Wellness for Women: Managing Seasonal Health Changes

Jan 20, 2025

Women’s bodies respond uniquely to seasonal changes, particularly during winter months. Hormonal fluctuations, combined with shorter daylight hours and colder temperatures, can significantly impact physical and mental well-being.

Understanding Seasonal Joint Pain: Winter Weather and Your Body

Jan 13, 2025

When temperatures drop, many people experience increased joint pain and stiffness. This phenomenon isn’t just in your head – there’s scientific evidence behind why your joints might feel worse during colder months.