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Physical Therapy Clinic Spokane Blog

Winter Safety Guide for Seniors: Preventing Falls and Injuries

Jan 6, 2025

Winter weather presents unique challenges for seniors, with icy conditions and cold temperatures increasing the risk of falls and injuries. Understanding these risks and implementing proper prevention strategies is crucial for maintaining independence and well-being during the winter months.

New Year, New You: A Physical Therapist’s Guide to Sustainable Fitness Resolutions

Jan 1, 2025

As we step into 2025, countless individuals are embracing the time-honored tradition of making New Year’s resolutions, with fitness and health improvements often topping the list.

Staying Active Indoors During Winter: Exercise Ideas for Seniors

Dec 30, 2024

Learn effective indoor exercise strategies for seniors during winter, including safe chair-based workouts, balance training, and flexibility exercises to maintain mobility and strength.

Physical Therapy for Endometriosis Pain: Holiday Survival Guide

Dec 27, 2024

Discover effective physical therapy strategies for managing endometriosis pain during the holidays, including tips for travel, movement, and stress management to help you stay comfortable while enjoying seasonal activities.

Physical Therapy for Winter Blues and Seasonal Affective Disorder (SAD) in Older Adults

Dec 17, 2024

Winter months can significantly impact the mental and physical well-being of older adults, particularly those experiencing Seasonal Affective Disorder (SAD).