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Physical Therapy Clinic Spokane Blog

“HIIT Training” for Parkinson’s Disease (High Intensity Interval Training)

Nov 12, 2024

“HIIT Training” (aka High Intensity Interval Training) is one of the best things people with Parkinson’s Disease (PD) can do to slow the progression of the disease.

In fact, there’s even evidence that HIIT Training, combined with functional exercise can STOP and even reverse the progression of Parkinson’s!

In this video, listen to Sharon (left) and Hannah (right) explain why HIIT Training is so important for people with Parkinson’s Disease, as well as how we use it to help our patients with PD at the clinic.

Physical Therapy for Painful Intercourse (Dyspareunia)

Nov 6, 2024

As a physical therapist specializing in women’s health, I regularly work with patients experiencing painful intercourse, medically known as dyspareunia

Vestibular Rehabilitation: Treating Dizziness and Vertigo

Oct 21, 2024

Have you ever experienced the room spinning around you, or felt unsteady on your feet for no apparent reason?

The WORST “Weight Loss” Advice Ever!

Oct 18, 2024

When it comes to losing weight, there’s a lot of bad advice out there, but this one takes the cake!

In this video, I’ll explain why this advice is so misleading and how you need to understand three key concepts related to inflammation, hormones and appetite regulation.

If you’re sick of “counting calories” to lose weight, this video is just for you!

4 Tips to Improve Your Sleep You Haven’t Heard Before!

Oct 18, 2024

There’s a lot of good advice out there about how to improve your sleep… and with most of this advice, if you can implement several of the tips over a prolonged period of time, your sleep with likely improve.

However, there are 4 other tips that can have a significant positive impact on your sleep that I’m guessing you’ve never heard before.