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Physical Therapy Clinic Spokane Blog

Pelvic Health Through Menopause: What Changes and What Helps

Oct 27, 2025

Learn how declining estrogen affects bladder control, prolapse symptoms, and intimacy, plus discover how pelvic floor physical therapy provides effective treatment without surgery.

Can Physical Therapy Help with Painful Intimacy? (Yes, Here’s How)

Oct 20, 2025

Discover how pelvic floor physical therapy effectively treats dyspareunia through manual therapy, muscle relaxation, scar tissue treatment.

Why Elite Athletes Do ‘Boring’ Exercises: The Foundation of Peak Performance

Oct 13, 2025

Learn how these unglamorous movements build stability, prevent injuries, and create the foundation for peak athletic performance and longevity.

Return-to-Sport Testing: Are You Really Ready to Compete Again?

Oct 6, 2025

Learn why objective return-to-sport testing is essential after injury, key performance benchmarks athletes must meet, and how premature return increases reinjury risk up to five times

The Sleep-Pain Connection: How Your Mattress Might Be Sabotaging Recovery

Oct 1, 2025

Learn how sleep support affects physical therapy progress, signs of poor mattress alignment, and optimal sleep strategies to reduce morning stiffness and chronic pain.