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Physical Therapy Clinic Spokane Blog

Taping Techniques for Knee Pain (K-tape and McConnell Tape)

Apr 26, 2024

Here’s a newer post with some videos Luke made back in 2015 and 2016 about taping techniques for knee pain.

Here’s the good news: although the videos are old, the taping techniques are still great for knee pain!

The “2-Point Rule” for Concussion Symptoms

Apr 22, 2024

If you’re recovering from a concussion injury, a vital part of your recovery is learning how to gradually increase your activity level without aggravating your symptoms too much and slowing down your recovery.

When it comes to increasing your activity level, you can use the 2-Point Rule for monitoring your various symptoms during whatever activity you’re working on improving.

For example, if you’re an athlete trying to improve your running tolerance, and your primary concussion symptom when you run is increased headaches, you can apply this 2-Point Rule like this: if you rate your baseline headache at 3/10, as you run, if your headache increases to 5/10, that’s when you want to stop and rest.

Healthy Habits for a Pain-Free Life

Apr 22, 2024

Pain can be a real drag, limiting your mobility and enjoyment of life. But what if you could take control and prevent pain before it strikes?

Physical Therapy for Balance and Gait Disorders in Older Adults

Apr 8, 2024

As we age, maintaining balance and a steady gait can become increasingly challenging. This can lead to a fear of falling, reduced mobility, and a decline in overall independence
The dietary and nutrition guideline outlined in this video are designed to help you reduce inflammation and improve brain function and healing.

There are 7 specific recommendations you can follow:

Concussion Treatment – Diet and Nutrition Guidelines (7 Tips)

Apr 5, 2024

If you’ve recently experienced a concussion, and you’re trying to do everything possible to speed up your recovery, you’ll definitely want to implement the tips in this video!

The dietary and nutrition guideline outlined in this video are designed to help you reduce inflammation and improve brain function and healing.

There are 7 specific recommendations you can follow: