Physical Therapy Clinic Spokane Blog

When it comes to your weight loss plan (or your health plan in general), there are going to be key aspects of your plan that you want to follow every single day.

And one of the best ways to make sure you follow your plan is to track every single thing you want to improve. This can include tracking the following:

– The foods you’re eating
– Your water intake
– Any supplements you’re taking, such as a multivitamin and probiotics
– Your exercise level, including your steps
– Positive mindset books, videos and audio
– Sleep

When you’re on a “diet”, you’re almost exclusively focused on the foods you can eat, as well as the foods you can’t eat.

This is one reason why diets are temporary in nature… because they’re extremely difficult to maintain over a longer period of time, like months or even years.

So, if your goal is to lose weight, improve your health, and continue to be in the best shape of your life, you need to make a major shift: you need to shift from DIET to LIFESTYLE.

LIFESTYLE is the ultimate key to lasting weight loss and improved health, and in this video I’ll explain how you can make this shift. Here’s a hint: it’s all about mindset, and it’s not about the food!

If you’re trying to lose weight and improve your health, you’ll want to focus on certain nutrient-dense foods and avoid other foods that will keep you from reaching your goals.

In this video, I’ll explain the three types of food that we focus on during the “20-30 Fast Track” weight loss program, and I’ll explain how these same foods can you help you lose weight with other diet programs.