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Physical Therapy Clinic Spokane Blog

Injury Prevention: Why Warming Up Before Exercise Is Important

Oct 24, 2022

Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy place?

Being someone who enjoys exercise — whether recreationally or competitively — staying active is something that’s important to you.

Total Knee Surgery – “How Often Should I Go to Physical Therapy?”

Oct 10, 2022

If you’ve just had Total Knee Replacement (TKR) surgery, or you’re preparing to have it, you might be wondering how often you should be going to physical therapy for your post-surgery treatments.

In this video, I’ll give you some guidelines for deciding how often you should be attending PT after surgery, and I’ll also try to stretch your thinking a bit on this question…

How To Get The Most Out Of Physical Therapy

Oct 10, 2022

While you have goals in mind and know what you want to achieve, here are some extra tips to make sure you get the most out of your physical therapy experience.

Mindset matters in physical therapy – just like in every aspect of life. When you come motivated and ready to work with us during treatment — you are actively setting yourself up for success. Not only does it help your mood, but it also helps your performance.

Total Knee Surgery – “Should My PT Massage My Knee?”

Oct 3, 2022

Although I don’t actually get this question very often from my total knee clients, I sure think about it a lot!

If you’ve had Total Knee Replacement (TKR) surgery, you might be wondering what A+ care looks like… for example, what if you were a professional athlete?

In this case, would you be getting more “hands-on” care from your PT, such as massage-based techniques to help reduce your pain and swelling, and to help optimize healing?