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Physical Therapy Clinic Spokane Blog

Total Knee Surgery – “Should My PT Massage My Knee?”

Oct 3, 2022

Although I don’t actually get this question very often from my total knee clients, I sure think about it a lot!

If you’ve had Total Knee Replacement (TKR) surgery, you might be wondering what A+ care looks like… for example, what if you were a professional athlete?

In this case, would you be getting more “hands-on” care from your PT, such as massage-based techniques to help reduce your pain and swelling, and to help optimize healing?

Total Knee Replacement (TKR) Surgery – Simple Tip for Full Knee Extension

Sep 23, 2022

If you’ve recently had Total Knee Replacement (TKR) surgery, achieving full knee extension can be very challenging and often painful!

In this video, I’ll share a simple tip with you that will help you achieve full knee extension without any added pain or discomfort.

This tip is particularly useful if you’re at least 3-4 weeks post-surgery, although you can start implementing immediately after surgery as well.

What Does “Active Rest” Mean?

Sep 19, 2022

Do you work out? If so, how often do you exercise? Whether you’re trying to lose weight or get buff, working for your health or confidence, you may be in a rush to see results.

You may think working out all days of the week, pushing every muscle to the absolute limit, is critical. Unfortunately, refusing active or even passive rest days is counterproductive. To ensure your workout is optimal for your well-being we at Gordon Physical Therapy explain how to leverage active rest and reach out for physical therapy if things don’t go as planned.

Physical Therapy for Carpal Tunnel Syndrome (CTS)

Sep 5, 2022

You likely use your hands for most daily activities. If you have a hand condition like carpal tunnel syndrome, it may not be easy to look after yourself, your home, and others in your care. Whether you’re interested in learning more about CTS or a physical therapy regimen to alleviate symptoms, we at Gordon Physical Therapy In Spokane Valley have the answers.

4 Reasons You’re Not Sleeping Well

Aug 22, 2022

Waking up is exhausting or even painful for some. Getting only a few hours of sleep every night can be frustrating. Say goodbye to poor sleep with physical therapy.