Physical Therapy Clinic Spokane Blog
Why Elite Athletes Do ‘Boring’ Exercises: The Foundation of Peak Performance
Learn how these unglamorous movements build stability, prevent injuries, and create the foundation for peak athletic performance and longevity.
Return-to-Sport Testing: Are You Really Ready to Compete Again?
Learn why objective return-to-sport testing is essential after injury, key performance benchmarks athletes must meet, and how premature return increases reinjury risk up to five times
The Sleep-Pain Connection: How Your Mattress Might Be Sabotaging Recovery
Learn how sleep support affects physical therapy progress, signs of poor mattress alignment, and optimal sleep strategies to reduce morning stiffness and chronic pain.
Breastfeeding Posture and Upper Cross Syndrome: Preventing Neck and Shoulder Pain in New Moms
Up to 72% of breastfeeding mothers develop neck and shoulder pain from upper cross syndrome. Learn prevention strategies and treatment for nursing posture.
Endometriosis-Related Sciatic Pain: When Pelvic Pain Travels Down Your Leg
Cyclical leg pain with endometriosis may be sciatic endometriosis. Discover symptoms, diagnosis, and treatment for this complex condition.
"Tell Us Where It Hurts..."
And we'll send you our best advice and top tips in one special report...
It's FREE! Just look below and find the one that works best for you...
Request An Appointment
Free Discovery Visit
Monday 7:00 am - 6:00 pm
Tuesday 7:00 am - 6:00 pm
Wednesday 7:00 am - 6:00 pm
Thursday 7:00 am - 6:00 pm
Friday 7:00 am - 5:00 pm
Saturday Closed
Sunday Closed
Gordon Physical Therapy - Spokane Valley, WA
626 North Mullan Road #4, Spokane Valley, WA 99206
© 2024 Gordon Physical Therapy