Physical Therapy Clinic Spokane Blog
Shoulder Pain – Ice or Heat? (which is better for pain relief)
If you’ve been struggling with shoulder pain, you might be wondering if it’s better to use ice for pain relief vs. using heat for pain relief.
The answer to that question really depends on two things:
– What’s causing your shoulder pain?
– What are you hoping to accomplish?
For example, if you have rotator cuff tendonitis, you might favor ice. And if you have rotator cuff tendinosis, you might favor heat.
At other times, it might be beneficial to use BOTH ice and heat in the same day.
Again, it really comes down to the cause of your shoulder pain, as well as what you hope the ice/heat will do for you.
Working From Home: The Painful Truth
When the pandemic hit it seemed as though there was a mass exodus to work from home: from store managers to doctors, everyone unplugged their PC’s, loaded them in their cars, and set them up in the kitchen, living room, and garage – for those fortunate enough to have a study, the computer now has pride of place next to the photo of grandma.
Now, working from home has its benefits, right? You can do your laundry and still hop on that Zoom call, or you can help the kids with their homework and still find time to fill out that spreadsheet for tomorrow.
Yet, as good as all that sounds, there are some down sides, too… what about that gnawing pain in your neck? How’s your back today… a little off? How many times have you tried to stretch your shoulder out yet have had no luck?
Staying Active After 50: Tips for a Healthier Lifestyle
Let’s face it, growing older can come as a bit of a shock – more aches and pains, a little stiffness, and a bit more bird watching, perhaps…
And yet, growing older, especially into your 50’s, never needs to be underscored by pain, a lack of activity, or a generally unhealthy lifestyle.
We all have the ability to age well, actively, and with confidence, no matter where we are in our lives right now.
In this post, then, I talk about how you can maintain an active lifestyle well into your fifties and beyond so as to safeguard a strong, mobile second part of your life.
Nutrition and Inflammation: The Do’s and Don’ts of a Healthy, Active Lifestyle
Have you ever woken up to a headache, pain, and a thirst you can’t seem to slake?
Nope, I’m not really talking about the after effects of a big night out… I’m referring more to the effects felt after a big take out!
All too often, people underestimate the extraordinary power of food when it comes to their health, fitness, and general wellbeing.
If you think pain and nutrition aren’t interlinked, well, you’d be very wrong. Similarly, if you think there isn’t a direct causal effect between your BigMac and some fatigue and back ache, well, you’d be wrong again!
What we ingest is as important as how we workout, sleep, and maintain mental wellbeing.
How Poor Balance Causes Neck Pain & Headaches (and what to do about it!)
Many of our clients with issues with poor balance and a history of falls end up developing neck pain and headaches, as well as pain and tension throughout the upper back and shoulders.
The reason for this development of neck pain and headaches is easy to understand, especially when you consider the postural changes that usually accompany poor balance.
This video has 2 parts:
In the first part, I’ll explain why neck pain, headaches and shoulder/back pain are so common for people with poor balance.
And in the second part, I’ll give you 3 ways to get rid of neck pain and headaches if you have poor balance.
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Gordon Physical Therapy - Spokane Valley, WA
626 North Mullan Road #4, Spokane Valley, WA 99206
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