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Physical Therapy Clinic Spokane Blog

Getting Ready for your Best Golfing Season Yet!

May 6, 2021

The sun is out, the grass is green, the birds are chirping, and you’re busy carefully packing your golf bag. That’s right – the time has come to get back out on the green and get teeing, putting, and swinging. Golf season is always an exciting time – it means you’re back outside, getting some fresh air, and playing a sport you genuinely love. In addition, 2020 was a tough year…

“Neck Pain & Headaches” Workshop (Full Video Replay + Worksheet)

Apr 23, 2021

On 4/22/21, I hosted a live “Neck Pain & Headaches” Workshop via Zoom, where I covered a wide range of information in detail.

The two main focuses of the workshop were as follows:

First, helping people understand how to figure out the root cause of their neck pain and headaches.

Second, once we know the cause of the pain, we focused our attention on understanding the best treatment options to get rid of the pain for good.

Check out the full video replay on this blog…

Tips for Getting the Best Sleep During Pregnancy

Apr 19, 2021

You and your partner are expecting a little one… congratulations! Knowing that you’ll be bringing life into the world truly is a blessing; you’re probably counting the days until you meet the newest member of the family, right? Of course you are! But, then again… you’re also desperately counting sheep…

How Poor Sleep Might be Aggravating your Back Pain

Apr 13, 2021

Back pain is an elusive beast… it can strike at any moment and can often leave us feeling debilitated for weeks, months, or even years if nothing is done about it. In fact, back pain is so widespread it’s now considered one of the most common issues around the globe. What’s truly interesting is that, while so many people suffer from back pain in one form or another, no pain is similar – how about that?

Rotator Cuff Strength Progression (for “Tendinosis” and Shoulder Pain)

Apr 2, 2021

In several previous blog posts and videos about shoulder pain and rotator cuff issues (especially rotator cuff “tendinosis”), I’ve talked about how to heal the rotator cuff with things like eccentric strengthening.

However, I’ve never explained how to progress to eccentric strengthening while dealing with shoulder pain, and I get a lot of questions on my YouTube videos about how to strengthen the rotator cuff without causing addition pain.

In this video, I’ll explain that strength progression, which I break down into 3 stages.