Physical Therapy Clinic Spokane Blog
FREE 30-Day Health Challenge!
Join me for this FREE 30-Day Challenge, right before the holidays arrive!
The idea is simple: pick 3 exercises you want to improve and perform 8 sets per day of each (at sub-maximal effort).
In the video, I’ll explain more details about the challenge and how to pick your 3 exercises.
The Use It or Lose It Truth: Reversing Age-Related Muscle Loss
Discover how resistance training rebuilds muscle mass after 30, prevents sarcopenia, improves independence and why traditional senior exercise is important.
Pelvic Health Through Menopause: What Changes and What Helps
Learn how declining estrogen affects bladder control, prolapse symptoms, and intimacy, plus discover how pelvic floor physical therapy provides effective treatment without surgery.
Can Physical Therapy Help with Painful Intimacy? (Yes, Here’s How)
Discover how pelvic floor physical therapy effectively treats dyspareunia through manual therapy, muscle relaxation, scar tissue treatment.
Why Elite Athletes Do ‘Boring’ Exercises: The Foundation of Peak Performance
Learn how these unglamorous movements build stability, prevent injuries, and create the foundation for peak athletic performance and longevity.
"Tell Us Where It Hurts..."
And we'll send you our best advice and top tips in one special report...
It's FREE! Just look below and find the one that works best for you...
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Tuesday 7:00 am - 6:00 pm
Wednesday 7:00 am - 6:00 pm
Thursday 7:00 am - 6:00 pm
Friday 7:00 am - 5:00 pm
Saturday Closed
Sunday Closed
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