Physical Therapy Clinic Spokane Blog

Recently, the wife and kids and I visited the second happiest place on earth: Disneyland! (I say second happiest because Disneyworld in Florida is slightly happier!)

As a lot of you know and have probably experienced, it can be tricky to stick to a healthy diet whenever your travel. Especially if you adhere to the Paleo diet like our family does.

So today I want to tell you just how we did it, just in case you want to get a few pointers for your next trip. If you’re not familiar with Paleo, here are the basics: several foods groups are eliminated, including all grains, dairy, legumes/beans and other processed foods and refined sugars. Whole foods like healthy meats and fresh vegetables are emphasized, and eggs, nuts and seeds are also allowed.

A few weeks back, I found myself threatening to spit in one of my patient’s mega cups of pop…
You know those gigantic cups you get at the gas station or fast food restaurants that hold something like 2 gallons of your favorite soda?
Okay, they’re not that big, but they’re pretty huge! (maybe 64 oz. is more accurate)
Now before you think that I’m extremely unprofessional and a bit crazy, let me explain the whole situation to you, and let me promise you that the whole thing was done in good fun.
Here’s Judy’s story (55 years old):