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Physical Therapy Clinic Spokane Blog

April 2017 Newsletter

Apr 26, 2017

We’re back with another amazing monthly newsletter, packed with good information and plenty of entertainment! A direct link to the pdf version of the newsletter is below, and each of the 4 articles are posted below that. Enjoy!

Salmon Apple Salad (Paleo, AIP)

Apr 19, 2017

Making a big batch of this salad is an excellent way to get a bunch of healthy protein and fat, as well as a large serving of vegetables, all in one bowl!
I like to eat this type of “salad” straight from the bowl, and it’s also great to load into lettuce/spinach boats, as well as certain kinds of wraps.
There are about a million variations to this recipe, so feel free to experiment and get creative with your ingredients and spices.

4 Simple Home Exercises to Improve Your Balance

Apr 14, 2017

Spring is one of my favorite times of the year, for a variety of reasons…

I love to watch all the new buds on the trees and shrubs… the strawberry patch perks up overnight, and the wife and kids and I head to the garden to plant our early-season seeds (radishes, carrots, kale, spinach, lettuce, chard…)

And while I’m outside running around and enjoying myself, I can’t help but think about those people who would like to be outside as well but really don’t end up getting out much.

January 2017 Newsletter

Apr 12, 2017

Welcome to our January 2017 newsletter, which is a 6-page printed newsletter we mail out to many of our past patients here at Gordon PT.
Here are the articles featured in this edition:
Page 1: 3 Secrets to Finding Happiness
Page 2: Whole 30 Program
Page 3: A Hatful of Resolutions
Page 4: 4 Reasons to Eat Fermented Foods
Center Insert: “Balance & Fall Prevention Workshop” on February 19th
Below are the 2 downloadable links to view the newsletter in .pdf format, as well as all 4 articles in plain text. Enjoy!

Asian Cabbage Rolls (Paleo)

Apr 11, 2017

This tasty recipe features a ton of your favorite vegetables and is extremely versatile if you want to add meat and or eggs.
You can also mix and match various sauces and seasonings to create your own version!