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Physical Therapy Clinic Spokane Blog

2 Common Mistakes to Avoid When Treating Your Lower Back Pain and/or Sciatica

Dec 16, 2016

When it comes to eliminating lower back pain and getting back to all the activities you enjoy, there are quite a few potential roadblocks along the way. If you’ve ever attended one of our “Lower Back Pain & Sciatica” workshops, you’re already familiar with our 2-step approach to successful treatment…

Why Your Joints Feel Worse in the Winter

Dec 9, 2016

Have you noticed your joints feeling a little more stiff lately? How about more “cracking” and “clicking” in your knees when you try to stand up from a chair or squat down? With winter in full gear, increased joint pain is one of the most common things we see at Gordon Physical Therapy.

3 Tips to Help You Lose Weight this Winter

Nov 18, 2016

This is the time of year where a lot of people start to put on a few pounds… With all the good food and desserts between Thanksgiving and Christmas, it’s easy to understand why this happens…

The #1 Biggest Mistake Back Pain & Sciatica Sufferers Make (…and what to do about it)

Nov 11, 2016

It happens to all of us at some point. There you are, going about your normal day and feeling pretty healthy overall, with no pressing “health concerns” or issues, and then you feel a twinge in your back…

How to “Stay Ahead of the Pain” and Advance to the 3rd Phase of Recovery

Oct 28, 2016

I’m working with a patient this week who’s been suffering from degenerative-type low back pain for the last several years. His history includes the typical complaints…