Physical Therapy Clinic Spokane Blog

The #1 Biggest Mistake Back Pain & Sciatica Sufferers Make (…and what to do about it)
It happens to all of us at some point. There you are, going about your normal day and feeling pretty healthy overall, with no pressing “health concerns” or issues, and then you feel a twinge in your back…
How to “Stay Ahead of the Pain” and Advance to the 3rd Phase of Recovery
I’m working with a patient this week who’s been suffering from degenerative-type low back pain for the last several years. His history includes the typical complaints…

4 Ways to Avoid Pain While Raking Leaves
It’s a beautiful time of year here in Spokane, especially in my neck of the woods!
Millwood is truly gorgeous when the maple and oak leaves start to change colors and rain down yellow, orange and red leaves along our boulevard…
And believe it or not, I’ve actually come to enjoy raking the leaves (I used to hate raking!). But now days, raking the leaves is a great excuse to get outside with the kids, get a little light exercise and just soak in the fresh air and beautiful scenery.
While I think my appreciation for the leaves is just part of me getting older, there’s another part to getting older that isn’t so fun…
How the “3 Phases of Recovery” Dictate Your Recovery
Just a few months ago, I had a patient come for her first PT appointment for pain in her left ankle, and this was how her story went:
Total Motion Release Exercises (TMR) – Treating Asymmetries to Eliminate Pain
Here’s the official PT mantra: to heal pain, you must first identify the ROOT CAUSE of the pain. Which means that treating pain itself is never a good idea, as the benefits will only be short-lived at best.
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626 North Mullan Road #4, Spokane Valley, WA 99206
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