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Physical Therapy Clinic Spokane Blog

5 Ways to AVOID Back Injuries While Making Raised Beds

Apr 5, 2016

We finally did it! That’s right, my wife (Claire) and I finally got around to making raised beds for our garden! And it only took us 9 years to get around to it! Well, I’m sure it will be wort…

The Single Best Exercise for Shin Splints

Mar 30, 2016

I’ll be the first to admit that I’m not a runner…I prefer to chase a ball around on the basketball court…probably a short attention span or something…

3 Things to STOP Doing Today to Relieve Knee Pain

Mar 21, 2016

Okay, it’s officially spring season here in the Northwest! And with the blessing of warm weather, mother nature starts calling to even the most out of shape people (that’s me)… One of my favo…

The #1 Worst Thing You Can do for Sciatica (and what to do instead)

Mar 4, 2016

We’ve all heard about it before… And many of us have even experienced it before… You’re going about your day, trying to be healthy and active, and all of a sudden you move wrong and end up with …

Top 3 Exercises for Bulging Disc & Sciatica (plus video)

Feb 19, 2016

If you have a bulging disc that is putting pressure on a nerve and causing “sciatica”, there are some simple exercises you can do at home that can have a huge impact on your pain level. In fact, if a…