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Physical Therapy Clinic Spokane Blog

Understanding Knee Pain

Jan 7, 2016

From crackling and popping joints, to buckling and giving way, knee pain can take a variety of forms. While some types of knee pain are easy to understand, such as traumatic ACL tears and total knee …

Top 3 Exercises for Shoulder Pain (Rotator Cuff Irritation)

Dec 17, 2015

In a previous blog post, I covered the “3 Common Tactics that DON’T Work” for relieving shoulder pain. So now that we know what doesn’t work for relieving shoulder pain, let’s talk about what DO…

Shoulder Pain: 3 Common Tactics That DON’T Work

Dec 9, 2015

Have you ever suffered from shoulder pain or known someone who has? Often times, there’s no real cause for shoulder pain, it just seems to sneak up on people…especially those who are 50 …

What Not to Wear to the Christmas Party… Because it Causes Back Pain

Dec 4, 2015

Now that we’re officially into the Christmas season, it seems like holiday parties are popping up every day. First there’s the “ugly sweater” party with your friends&he…

The Secret to Enjoying Exercise During the Winter

Nov 24, 2015

After our latest windstorm, and now with snow falling, it looks like winter is officially here… It’s time to pack away those summer clothes and flip-flops, and save the swimwear for anot…