For Physical Therapy In Spokane Valley, WA Call Now! (509) 892-5442

Physical Therapy Clinic Spokane Blog

What Causes “Tennis Elbow” (aka Lateral Epicondylitis) and How to Treat It (Plus Top 2 Exercises)

May 26, 2016

Yes it’s true, most of the people suffering from tennis elbow have never even picked up a racquet…

Which is a shame, because tennis is actually really fun! My back-hand is horrible though…

So what is tennis elbow? And what causes it?

Ergonomics: 5 Tips to Reduce Pain at Work

Apr 27, 2016

So earlier this week I sent out an email talking about the importance of proper ergonomics at work, and how a few simple changes can have a significant impact on pain and tension in the low back, neck…

5 Ways to AVOID Back Injuries While Making Raised Beds

Apr 5, 2016

We finally did it! That’s right, my wife (Claire) and I finally got around to making raised beds for our garden! And it only took us 9 years to get around to it! Well, I’m sure it will be wort…

The Single Best Exercise for Shin Splints

Mar 30, 2016

I’ll be the first to admit that I’m not a runner…I prefer to chase a ball around on the basketball court…probably a short attention span or something…

3 Things to STOP Doing Today to Relieve Knee Pain

Mar 21, 2016

Okay, it’s officially spring season here in the Northwest! And with the blessing of warm weather, mother nature starts calling to even the most out of shape people (that’s me)… One of my favo…