For Physical Therapy In Spokane Valley, WA Call Now! (509) 892-5442

Physical Therapy Clinic Spokane Blog

Building Strength for Summer Activities

May 16, 2025

Discover senior-friendly strength training exercises to prepare for summer activities. Learn physical therapy techniques including seated leg extensions, wall push-ups, and balance exercises for active aging.

Concussions in Spring Sports: Managing PCS with PT

May 12, 2025

Learn how physical therapy helps athletes recover from concussions and post-concussive syndrome (PCS) in spring sports. Discover vestibular exercises, return-to-play protocols, and symptom management techniques.

May Garden Fitness: Safe Movements for Planting Season

May 9, 2025

Learn safe gardening techniques for seniors with physical therapy exercises. Master proper bending, lifting, and balance strategies to enjoy May’s planting season without pain or injury.

Understanding Different Types of Headaches

May 5, 2025

Learn about different types of headaches – tension, migraine, cluster, and cervicogenic. Discover physical therapy stretches and techniques for effective headache relief and prevention this spring

Desk to Outdoors: Stretches for Spring Work-Life Balance

May 1, 2025

Discover essential physical therapy stretches to transition from desk work to spring outdoor activities. Learn neck, back, and hip exercises to reduce pain and improve mobility for May’s busy lifestyle.