Physical Therapy Clinic Spokane Blog
3 Types of Exercise Every Senior Needs to Do!
If you’re a senior and looking to stay active and mobile until the day you die, you need to be doing these 3 types of exercises every week. Two of these are likely things you haven’t heard of before, and the third is well known but under-utilized. And a spoiler alert: do “cardio” is not on this list.
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The Single Best Balance Exercise for Seniors!
This is one of those exercises that I’d like to be able to do until the day I die, in addition to things like deep squats.
And while this video is for seniors, this is an exercise that even people in their 30’s and 40’s should start keying into and optimizing, both for fall prevention and future agility.
This video has 3 sections:
– What the balance exercise is (plus ankle vs. Hip vs. Step strategy),
– How to build up to it if it’s too difficult for you
– How to advance the exercise it if it’s too easy
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