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If you’ve seen any of my videos about “tendinosis” in general, you’ve probably heard me say how doing “eccentric strengthening” is an important part of the healing process.

Tendinosis in the rotator cuff muscles is a very common cause of shoulder pain.

On an MRI report, it will be described as things like “supraspinatus tendinosis” or “infraspinatus tendinosis”.

If you’re looking for a simple and effective way to perform eccentric strengthening for “Rotator Cuff Tendinosis”, I’ll show you the best way to do so at home.

Lately, I’ve been getting a lot of questions from clients at the clinic and people online about some common conditions related to shoulder pain and the rotator cuff.

This includes questions about certain key terms, including the following:
– Supraspinatus
– Infraspinatus
– Tendinosis
– Impingement

Those first 3 terms are very common on MRI reports. For example, if you’ve had an MRI for your shoulder pain, the report may have found that you have “moderate tendinosis” of the “supraspinatus” muscle… or maybe you have “mild tendinosis” of the “infraspinatus” muscle.

Since these terms are so common, and they aren’t exactly self-explanatory, I just made a new round of videos to explain these terms. Check them out!

Are you or a loved one planning on having shoulder surgery soon? If so, you’ll want to do everything you can PRIOR to surgery to improve your chances of a speedy recovery!

In today’s post, we’re going to talk about a few common shoulder surgeries.

After explaining these surgeries, I’ll give you some helpful tips to prepare for shoulder surgery, as well as some good strategies following surgery.