Blog Category – Training Conditioning
7 Tips to Getting into “Olympic Shape”
It’s that time of the year again when our RED, WHITE, and BLUE spirit comes to light in all our hearts. And our goals to become our better selves is now back …
What is Your Injury Actually Telling You?
Written by Danielle McVey, PTA For most of you, you know how much I love being in the water. In fact, my aquatic therapy patients truly get to see a different side of me when I am working with them i…
The Secret to Enjoying Exercise During the Winter
After our latest windstorm, and now with snow falling, it looks like winter is officially here… It’s time to pack away those summer clothes and flip-flops, and save the swimwear for anot…
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