For Physical Therapy In Spokane Valley Call Now! 509.892.5442

Call Now! 509.892.5442

Blueberry & Greens Smoothie

July 19, 2017

This time of year, there’s nothing better than a nice, cold smoothie packed full of good fat and a few greens for good measure.

Below is my favorite go-to smoothie recipe. If I’m going to want a little extra energy that day (say we’re going swimming at the beach) I’ll drink a pint of this after breakfast.

I hope you like it!

Ingredients:

  • 2/3 cup coconut milk yogurt
  • 1 ripe banana
  • 2 large frozen strawberries
  • 1/2 cup coconut or almond milk
  • 2 cups spinach leaves
  • 2/3 cup frozen blueberries

Directions:

Combine first 5 ingredients in blender and mix into a smooth consistency. Add the frozen blueberries last to avoid clogging the blender, and add additional milk if needed. Enjoy!

spokane valley gordon physical therapy

Monday   7:00 am - 6:00 pm

Tuesday  7:00 am - 6:00 pm

Wednesday  7:00 am - 6:00 pm

Thursday  7:00 am - 6:00 pm

Friday  7:00 am - 5:00 pm

Saturday  Closed

Sunday  Closed

Gordon Physical Therapy - Spokane Valley, WA

626 North Mullan Road #4, Spokane Valley, WA 99206

(509) 892-5442

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