In this blog, we give you tips on how to improve & maintain good muscle health, allowing you to stay active and healthy without injury or pain.
Neck Pain & Headaches – the SECRET to Lasting Pain Relief
How To Improve + Maintain Good Muscle Health
Why You Shouldn’t Do Physical Therapy On Your Own
How Do I Find The Right Physical Therapist?
Back Pain: Do’s & Don’ts
Is Physical Therapy Right For Me?
When it comes to an injury or experiencing any kind of chronic pain, usually the first thought that comes to mind is:
“I need to make a doctor’s appointment” or “I need to visit the chiropractor” or “Maybe a massage will help loosen my tense muscles.”
To most of us, it makes sense that if we’re hurt or experiencing any kind of pain (depending on the severity) our first choice is, usually, to pick up the phone and schedule an appointment.
How To Find The Best Physical Therapist In Spokane Valley?
Injury Prevention: Why Warming Up Before Exercise Is Important
Total Knee Surgery – “How Often Should I Go to Physical Therapy?”
If you’ve just had Total Knee Replacement (TKR) surgery, or you’re preparing to have it, you might be wondering how often you should be going to physical therapy for your post-surgery treatments.
In this video, I’ll give you some guidelines for deciding how often you should be attending PT after surgery, and I’ll also try to stretch your thinking a bit on this question…