For Physical Therapy In Spokane Valley Call Now! 509.892.5442

Call Now! 509.892.5442

Holiday Hacks Tip Sheet! (Weight Loss)

November 27, 2023

It’s the holiday season, which can be a really challenging time of year to eat healthy and maintain our health gains.

In this video, I’m going to share an entire list of “holiday hacks” that will help you navigate holiday meals and parties without backsliding on your progress.

If you’d like more information on how to lose weight and get in the best health of your life, make sure to check out my “20-30 Fast Track” website at

Here are a few of the tips I cover in the video:

– Track your food (people eat 33% less when they write down what they’re eating)

– Downsize your plate

– Get active at gatherings and parties

– Chew gum while preparing food to avoid frequent “tasting”

– Focus on your “why” daily (we call this your “THIN” in the 20-30 program)

– When headed to a party, consider eating before you go

– Fill up on protein and veggies at parties

I hope this video helps you stay active and healthy throughout the holidays!

For more information on how you can improve your health via the “20-30 Fast Track” program, regardless of where you live, visit

This program is available throughout the United States, as well as some additional countries.

Please leave a positive comment before you go 🙂

– Luke Gordon, DPT (Owner of Gordon Physical Therapy/”20-30 Fast Track” Facilitator)

spokane valley gordon physical therapy

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Tuesday  7:00 am - 6:00 pm

Wednesday  7:00 am - 6:00 pm

Thursday  7:00 am - 6:00 pm

Friday  7:00 am - 5:00 pm

Saturday  Closed

Sunday  Closed

Gordon Physical Therapy - Spokane Valley, WA

626 North Mullan Road #4, Spokane Valley, WA 99206

(509) 892-5442

© 2024 Gordon Physical Therapy

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