Nov. 21, 2018

This week, I’m back with part 2 all about ways to avoid things like back pain, neck and headaches while flying.

If you caught the blog/video last week, I shared 8 tips to help you avoid pain in general. (click here to see that post)

And today, I want to share some specific stretches with you.

There are 5 in the video. The first 3 are for your neck and back, and the last 2 are for your leg muscles.

I hope you enjoy the video and that the stretches help you stay out of pain while flying!

And if you’d like more tips to help you eliminate things like back pain, neck pain and headaches, you can download my free tips reports on the homepage at www.GordonPhysicalTherapy.com

Enjoy 🙂